Latest News and Expert Advice
6 ways to stop working too hard
Working hard can bring great satisfaction and rewards, and a little pressure can make us perform better. But, asks Hilly Janes, when does working hard turn into working too hard?
13 ways to take the stress out of commuting
Most people see commuting as a necessary evil. Hilly Janes explains how you can turn your daily commute from a chore to something to look forward to.
8 things to bear in mind about supplements for stress
It’s tempting to turn to over-the-counter supplements for stress, but are they a waste of money that could do more harm than good?
11 ways to deal with the boss from hell
The archetypal boss from hell can make you feel stressed and helpless. Follow these simple tips to take back control and make your workplace your own.
Stress during pregnancy: is it dangerous?
Can stress during pregnancy harm an unborn child? Many women worry that their health or behaviour could damage the foetus, but what’s the evidence? And how can women help themselves?
9 ways to cope with wedding stress
Your wedding should be the happiest day of your life. But many of us find ourselves overwhelmed in the weeks leading up to the big day. Hilly Janes explains how to cope with wedding stress.
Caffeine and anxiety: 8 things you need to know
Caffeine is the most widely consumed psychoactive substance in the world. Is there a link between caffeine and anxiety? Hilly Janes explores the science.
Stress-related hair loss
Both doctors and sufferers have long accepted the reality of stress-related hair loss. Solid scientific evidence of the link between stress and hair loss, however, has only started to emerge fairly recently. We discuss the symptoms of stress-related hair loss, the science behind it and what you can do about it.